You don't have to do anything to be stressful. Stress just happens. Peacefulness, on the other hand, takes practice, a little bit every day, over and over and over, until it becomes a habit.
Peaceful Habits is based on the idea that anyone can become more peaceful when given the right tools and the proper encouragement. In the beginning, the first and biggest hurdle is simply setting aside the time for it. Peaceful Habits is the help you need to get you over that first hurdle.
A modern incarnation of the ancient insight that habits are more likely to take root when they're recorded and tracked, the Peaceful Habits app is a kind of "training wheels" for starting and maintaining a daily peacefulness practice.
Maybe a formal sitting meditation practice is beyond your reach right now. Maybe you've dabbled in breathing and relaxation exercises, and you're ready to be more disciplined about it. Maybe you're starting from scratch. Peaceful Habits is for you.
Peaceful Habits is based on the idea that anyone can become more peaceful when given the right tools and the proper encouragement. In the beginning, the first and biggest hurdle is simply setting aside the time for it. Peaceful Habits is the help you need to get you over that first hurdle.
A modern incarnation of the ancient insight that habits are more likely to take root when they're recorded and tracked, the Peaceful Habits app is a kind of "training wheels" for starting and maintaining a daily peacefulness practice.
Maybe a formal sitting meditation practice is beyond your reach right now. Maybe you've dabbled in breathing and relaxation exercises, and you're ready to be more disciplined about it. Maybe you're starting from scratch. Peaceful Habits is for you.